Terry Jones National Academy Sports Medicine CPT, ACE, AFAA

Main Areas: Personal training, group exercise, weight loss and sports conditioning
Career Focus: Helping people of all walks of life acheive health through exercise and nutrition
Affiliation: National Academy of Sports Medicine, American Fitness & Aerobic Association, American Council on Exercise

Sports Fitness Trainer

Terry Jones owns and operates Prozonetraining in the Phoenix metro area. She has been managing personal trainers for 27 years. Certified by National Academy of Sports Medicine, American Council on Exercise and American Fitness and Aerobic Association. She teaches all types of group exercise classes and manages the staff of group exercise instructors the the La Fitness in Paradise Valley Arizona.

Along with traditional training methods, Terry incorporates Brain Mapping into her training to increase the success of the clientele.

Sports Careers: Top 4 Degrees for Athletic Professionals

Sports, fitness and athletics is a growing industry across the globe. Professional teams, privately-owned gyms and even entire nations are hungry to find qualified individuals who can become leading athletic professionals. Some people might think that all they need is a couple of years playing the game and they can walk into the career of your dreams. You couldn’t be further from the truth.

Athletic industries are looking for degree-holding, experienced and educated professionals now more than ever. Here is a quick glance at the best four degrees for prospective athletic professionals
Associate in Sports Management

An associate degree in sports management is a popular educational track if you want to get right into a professional placement. This degree program teaches the basics of sports management, injury prevention and an introduction to the business of the fitness industry. People who earn this degree can find work as a sports coach, personal trainer or even a sports broadcaster. There are also opportunities in sports-related retail, by selling products to casual sports enthusiasts.
Bachelor’s in Sports Management

One of the most versatile degrees for athletic professionals is a bachelor’s in sports management. With this four-year program under your belt, you can have a wide field of opportunities. You can combine this degree with other fields of study such as finance, health or legal. You learn the business side of sports that goes on behind the scenes. With this degree you can go on to work as a talent scout, a sports marketer, gym owner or even coach younger athletes.
Master’s in Athletic Administration

Have you ever dreamed of running an athletic program? You can take the helm of an entire scholastic sports program with the right educational track. An online master’s in athletic administration intersects the worlds of business and sports, allowing you to learn athletics online. These kinds of degree programs teach you sports ethics, team marketing and human resource management. With an MAA you can go on to become an interscholastic administrator or even the general manager of a professional sports team.
Master’s in Rehabilitation

If you’ve ever seen people on the sidelines of a pro football game helping access player injuries during a game, then chances are high that they have a master’s degree in rehabilitation and sports science. It’s one of the top degrees in athletics. People with this degree can work in performance-based research studies, therapy centers and even become highly-paid personal trainers to the best in the business. A recent article in The Guardian reports on how professionals at this degree level are creating new technologies to transform sports.

A career in sports is rewarding and exciting. You’re always close to the action and you get to interact with some of the most talented athletes in the world. There are several degrees that can help you reach your professional goals and the sky’s the limit when it comes to your earning potential.

Plyometrics Exercises for Sports Training

sport like soccer are incredibly demanding on the body. Players must be continually running around a large field exerting themselves in all kinds of ways, whether it be sprinting, jumping, sliding, tackling, or kicking. The average soccer play will run over eight kilometers in a ninety minute game, and this distance will be covered with all kinds of different speeds and intensities. This is why plyometrics are particularly powerful exercises for the soccer player. In fact they are beneficial for athletes of any sport, so if you are not a soccer player do not be dissuaded. Any sport that requires jumping and sprinting lends itself to plyometric training.

Plyometrics are exercises which harness sudden and powerful movements of the body in order to optimize muscle contraction for the fastest possible movements. Before beginning any plyometric exercise it is important to begin with some light cardio, preferably a light jog, just enough to work up a sweat. It is also important to stretch thoroughly before beginning plyometrics because the high impact of the exercises can be hard on muscles and lead to injury if the muscles are cold.

After warming up there are some very simple plyometric exercises you can try, just to get into the swing of things. For example, you can place your feet together while jumping side to side, then forwards and backwards. Skipping is also a good warm up exercise, just try to get as much distance and height as possible while you’re skipping.

Another simple one is to jump as high as you can while simultaneously pulling your legs up into your body so you’re a cannonball in the air. Running up stairs also counts as a plyometric exercise, just be sure to put as much purpose into it as possible, really explode up the steps, skipping as many as necessary. Jumping is really good in terms of plyometrics, so incorporate lots of jumping exercises. Another good jumping exercise is to jump up onto a platform and quickly jump back down again, this exercise can be increased with higher and higher platforms.

Now we’ll consider some more specific plyometrics, for both the lower body and upper body.

Lower Body:

Bounding: This exercise is done as you’re running and involves pushing off explosively. Begin by jogging forwards, then push off with your left foot very forcefully as you bring that left leg and your right arm forward. Keep jogging and then jump again with your right leg and left arm forward.

Split Squat Jumps: Begin by standing with your feet apart, then bring your leg back about two feet and put the pressure on the ball of your left foot. Your back and head should be perfectly aligned and straight. Now lower your body by bending the right knee until your upper leg is parallel to the floor and your knee is basically bent at a ninety degree angle. Once you hit that angle jump back and switch your feet in the air so when you land your left leg is in the front and your right leg is in the back.

Tuck Dumps: This exercise was already covered briefly, but it merits special emphasis because it is actually a very effective exercise. Begin by standing straight with legs apart and knees slightly bent. Explode into the highest jump you can muster and bring your legs up into your body on your way up. Try to get as high as you can and tuck our legs as tightly as you can, you want to look like a ball in the air. When you land be sure to hit the ground with the balls of your feet, and quickly explode into another jump. You want to be on the ground for as little time as possible, so you can start out slow but try to go into the next jumper faster and faster each time.

Upper Body:

Overhead Throws: This exercise requires a ball, no special ball in particular, just something you can throw easily like a baseball or a tennis ball, but it could also be a soccer ball. Begin by standing straight with your feet apart, and knees bent slightly. Now pull the ball back behind your head and throw the ball as hard as you possibly can against a wall. Catch the ball when it comes back to you and keep repeating that movement. Every time you do it again you should do it faster, the time it takes to pull the ball back before throwing it should steadily decrease until you’re doing it as fast as you can.

Explosive Start Throws: This exercise always requires a ball but should probably be a bigger ball if possible, like a soccer ball. Begin by standing straight up with your feet apart, knees slightly bent. Take the ball and lift it up towards your chest, then very quickly run forwards and throw the ball out from your chest as forcefully and quickly as possible. As you throw you should explode into a sprint, even faster than you were running when you threw the ball.

Brianne Snook NASM, ACE, EFI sports medicine, BOSU fitness, State board medical esthetician

Main Areas: 222 Park Blvd. San Diego Ca. 92101
Best Sellers: Author of Personal Trainers Burnout how to transform frustration to fortune
Career Focus: Business owner, author, product development
Affiliation: Define Lifestyle enhancment brand, Action Potentials. Inc Lifesuccess Publishing and Lifesuccess Consultants

Brianne Snook has spent the past decade living and working in the beauty and fitness arenas. Whether competing in triathlons or fitness competitions such as Women’s Tri Fitness, Fitness Universe, Ms. Fitness and Galaxy Nova or working as a certified NASM and Gravity fitness coach, nutritionist, exercise instructor, lifeguard and esthetician, Brianne’s done it all. As co-founder of de»fine she is showing San Diego a fresh approach to personal and professional health, wealth and success.

Brianne and Chris have together tackled both the entrepreneurial and fitness worlds, receiving notoriety and praise from business leaders and civic organizations along the way. As experts on topics ranging from fitness and weight loss to building a successful sales force, the husband and wife team have been published in numerous magazines and periodicals around the country. The two co-authored the best-selling book “Personal Trainer’s Burnout: How to Transform Frustration to Fortune,” and recently filmed fitness segments for ABC’s 10/4 San Diego and NBC San Diego’s Morning News.

Beauty, brains and brawn in one package, Brianne is not only a savvy business woman and entrepreneur, she is a sought-after model and spokeswomen currently representing La Jolla Spa-MD, Laura Gambucci, Glidia K, BOSU Fitness and Via Viente. She recently completed a modeling contract for the BOSU Ballast Ball® ad campaign and is currently the model on the box front for the BOSU Balance Trainer sold in Target and other national retail outlets